A Revolutionary Guide
To Fitness & Wellness

I’ve been overweight since I was a kid. In May 2021 I weighed a whopping 178 kgs (392 lbs), Yep you heard me right. At this point, I had only two options: I could either stay in my comfort zone as always, continue my unhealthy lifestyle and eventually die young, or take control and combat my obesity.

After starting on my own, I reached out to my online coach at Lean SL for a diet plan and a workout routine.

After 22 months straight of staying hard and giving it all to this grind, I’ve been able to lose 79kgs (174)lbs naturally. I have a bunch of loose skin remaining on my body but it doesn't concern me. I see them as my battle scars. They remind me of what I went through to get here.

If you’re morbidly obese, I want you to know that you can lose weight if you’re willing to put in the effort. No one will drag you to the gym every day or feed you healthy food. It has to be you. So cut out all the unnecessary things and "get back to the mental lab" as David Goggins, my role model, says.