Guidance on what to eat and what kind of exercises you need to follow to reach your goal Diet and workout plans plus 22 weeks guidance will be provided so you can be successful with your goal but you have to be consistent with diet and workouts to achieve the goal.

YES. Every week if you’re not seeing good results or if there is any limitation on following the diet or workout provided

The diet and workout plan will a very practical and a customized plan for you so you can be consistent with it.
If you can't go for a gym do not hesitate. You can do it through cardio like fast walking and diet OR with home workout and diet.
Or just diet only
If you have any equipment at home I will add such to the workout routine or will customize the workout with body weight exercises.

Whatsapp support
Warm up exercises and warm down exercises
Exercise video links can be provided if you don't know the proper technique
A fully customized plan to your lifestyle

• Age
• height
• weight
• body type
• Daily activity level
• Lifestyle
• Work
• Sleep
• Budget
• Vegetarian or vegan or meat choices
• Gym or home workout
• Equipments (Gym or home)
• Workout days
• Workout time
• Workout history
• Workout limitation
• Injuries
• Meal amount
• Meal times
• food allergy
• Hormonal issues ( With hormonal issues lose weight can be bit slow but if you can be consistent 100% with diet and workout you can lose weight too)
• Considering non-communicable diseases like cholesterol and diabetes and pressure

I will make the diet and workout practical and customize for you much as possible so you can be consistent with it. But you will need Discipline to be successful.

• Need to update weight and sizes every week so I keep track of your progress. If the progress is slow I can do the necessary changes to improve the progress.
• Be consistent with the diet and workouts

After the transfer I discuss verbally and make the diet plan considering everything listed.

NO.