After the transfer I discuss verbally and make the diet plan considering everything listed down.
I will make the diet and workout practical and customize for you much as possible so you can be consistent with it. But you will need Discipline to be successful.
I can guide you on what to eat and what kind of exercises you need to follow to reach your goal. That's how online coaching works. Diet and workout plans plus 5 months guidance will be provided so you can be successful with your goal but you have to be consistent with diet and workouts to achieve the goal.
You don't need 5 months to achieve the goal but I am offering 5 months so you can do it comfortably. My online coaching is more than a weight loss program. It's a 5 months guidance so you can be successful.
The diet and workout plan will a very practical and a customized plan for you so you can be consistent with it. If you can't go for a gym do not hesitate. You can do it through cardio like fast walking and diet OR with home workout and diet. If you have any equipment at home I will add such to the workout routine or will customize the workout with body weight exercises.
LeanSL is an online weight change online coaching platform with diet and workout guides that people from anywhere in the world can subscribe to, through the official Android and iOS mobile apps.
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